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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Anytime Fitness

Your Coaches

SGT 

Small Group Training at the AF location in Gainesville. 

In Person Year of Change 

This plan is perfect if you need flexibility and want to work on your goals. It provides customized workouts, meal plans, and support from our accountability team. We also have in-person meetings every six weeks to make sure we are right on track towards your goals!

Coaching Membership

Have full access to our APP, great workouts and nutritional guidance. 

AF Member

Transform Your Life in 8 Weeks: More Than Just a Challenge 💪

Ready to make a lasting change? Our signature transformation program gives you everything you need to succeed - no guesswork, no confusion, just results.

Here's Your Complete Success Blueprint:
✨ Custom-Crafted Workout Programs - Built for YOUR body and goals
🥗 Personalized Nutrition Roadmap - Simple, sustainable, and lifestyle-friendly
📊 Weekly Progress Check-ins - Stay on track with expert guidance
👥 Exclusive Community Access - Join our private Facebook group of motivated individuals
⭐ Premium Accountability System - Your secret weapon for lasting results

Plus, compete for prizes up to $1,000! 🏆

This isn't just about summer bodies - it's about building habits that last a lifetime. Whether you're a busy parent or a working professional, our proven system fits into YOUR life.

Join hundreds of successful members who've already transformed their lives through our program. Limited spots available!

Your investment in yourself: $250
Program runs through May 2025 - Perfect timing for your summer goals! 🌞"

Summer Ready 8 Week Challenge

Transform Your Life with 24/7 Access to Success! 💪

Are you in Gainesville, Fl and want a great place to workout and transform your body? This premium package combines our complete transformation challenge with unlimited access to Gainesville's most supportive fitness community.

Your All-Access Transformation Package Includes:
✨ Everything in our Basic Challenge PLUS:
🔑 24/7 Access to Anytime Fitness Gainesville
🏋️‍♂️ State-of-the-art equipment whenever you need it
🌟 Flexible training times that fit YOUR schedule
💪 Access to our judgment-free, motivating environment

Core Challenge Benefits:
• Personalized workout programs
• Custom nutrition planning
• Weekly progress check-ins
• Private Facebook community
• Expert accountability coaching
• Chance to win up to $1,000 in prizes

Perfect For:
• Early birds who love morning workouts
• Night owls who thrive after dark
• Busy professionals with varying schedules
• Anyone ready to make fitness a lifestyle

Located in the heart of Gainesville, FL, our facility isn't just a gym - it's your second home in your transformation journey. Join a community that celebrates every victory, supports every struggle, and makes fitness accessible on YOUR terms.

Your investment: $297
(Save $247 compared to regular gym membership + challenge pricing!)

Limited spots available - Secure your 24/7 access and transformation journey today! 🔥

Summer Ready Challenge with 24/7 Gym Access

🌟 PREMIUM TRANSFORMATION PACKAGE: THE ULTIMATE SUCCESS FORMULA

Ready to maximize your results with expert guidance? Get the most comprehensive transformation experience with trainer-led small group workouts in an intimate, motivating setting. This exclusive package combines personalized attention with the energy of group training - perfect for those serious about their transformation!

Your Investment: $597 (Best Value - Save $457 compared to regular pricing!)

Upcoming Classes

9 Apr • Wednesday

02:00 PM

SGT

07:00 PM

SGT

09:15 PM

SGT

11 Apr • Friday

09:30 AM

SGT

10:30 AM

SGT

02:00 PM

SGT

07:00 PM

SGT

09:15 PM

SGT

14 Apr • Monday

09:30 AM

SGT

10:30 AM

SGT

02:00 PM

SGT

07:00 PM

SGT

09:15 PM

SGT

16 Apr • Wednesday

09:30 AM

SGT

10:30 AM

SGT

02:00 PM

SGT

07:00 PM

SGT

09:15 PM

SGT

18 Apr • Friday

09:30 AM

SGT

10:30 AM

SGT