Coaching Spot

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Anytime Fitness

Our team believes in you! With the right support and guidance, you can achieve your goals and change your life. 

Our team of experts will be at your service! We specialize in helping you master the basics, so that you can have long-term success. No B.S., no crash or fad diets, no magic pills. Our coaches have done the work and helped dozens of clients reach their goals. 

We are experts in changing your body composition, making you leaner and more muscular. We will guide you every step of the way until you have achieved the body you love.

Our coaches work with busy people. Whether you have never worked out or have many years of experience,  we will get you lasting results. You will finally be able to have a life where looking and feeling great is the normal.

Your Coaches

Welcome to Anytime Fitness Coaching

A workout plan that fits your goals and needs. A nutrition plan that you can sustain and all the support you will need to be successful. 

8 weeks to Big Wins

12 Weeks to Fitness

Are you ready to commit these next 12 months to a better you? This is the first step on a journey you will not regret starting. You will have workout plans that fit your goals and needs. A nutrition plan that you can sustain and all the support you will need to be successful. 

Year of Change

Small Group Training at the AF location in Gainesville. 

In Person Year of Change 

This plan is perfect if you need flexibility and want to work on your goals. It provides customized workouts, meal plans, and support from our accountability team. We also have in-person meetings every six weeks to make sure we are right on track towards your goals!

Choose your path to success

8 weeks to Big Wins

$300

12 Weeks to Fitness

$350

Year of Change

$999

In Person Year of Change

$180

Coaching Membership

$189

AF Member

Free

4 Week Head Start

$150