Coaching Spot

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Anytime Fitness

Your Coaches

This plan is perfect if you need flexibility and want to work on your goals. It provides customized workouts, meal plans, and support from our accountability team. We also have in-person meetings every six weeks to make sure we are right on track towards your goals!

Coaching Membership

Plan Includes

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1 year

$1,999

monthly

$189