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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

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Reinvent your physique and embark on a journey towards a healthier you! Embrace sustainable habits that will stand the test of time. Let's craft a stellar fitness and nutrition regimen tailored just for you, ensuring you stay committed and rediscover your love for your body!

8 Week Challenge

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