Online Coaching made Personal
You are unique, but the challenges you face to transform your body are not. Our team is here to help you achieve your goals and walk with you through the fire. To achieve all you want, you will need to have 3 pillars. Fitness, Nutrition and Accountability. Most plans have one or two of those pillars, but without all 3 you won't achieve lasting results. Wherever you are, our team will guide and support you on the journey of your current goals. We will guide you through tough times and check your form on video calls. We will celebrate your wins and make adjustments to your plan as needed. You have not been able to do this alone and the great news is you don't have to anymore.
Your personal coach is now in your pocket!
Success Stories
Robert lost 28 lbs in 6 Weeks
Choose your path to success
8 weeks to Big Wins
A workout plan that fits your goals and needs. A nutrition plan that you can sustain and all the support you will need to be successful.
Customized Workout Plan
Customized Nutrition Plan
1 on 1 call with your coach every week
7 day / week support to answer your questions
Exercise videos so you know you are doing it right
$300
for 8 weeks
12 Weeks to Fitness
A workout plan that fits your goals and needs. A nutrition plan that you can sustain and all the support you will need to be successful.
Customized Workout Plan
Customized Nutrition Plan
1 on 1 call with your coach every week
7 day / week support to answer your questions
Exercise videos so you know you are doing it right
$350
for 12 weeks
Year of Change
Are you ready to commit these next 12 months to a better you? This is the first step on a journey you will not regret starting. You will have workout plans that fit your goals and needs. A nutrition plan that you can sustain and all the support you will need to be successful.
Customized Workout Plan
Customized Nutrition Plan
1 on 1 call with your coach every week
7 day / week support to answer your questions
Exercise videos so you know you are doing it right
$999
for 12 months
In Person Year of Change
Small Group Training at the AF location in Gainesville.
3 Trainer Led work outs
Customized Nutritional Plan
In Person Check ins
Accountability Coach
$180
Coaching Membership
This plan is perfect if you need flexibility and want to work on your goals. It provides customized workouts, meal plans, and support from our accountability team. We also have in-person meetings every six weeks to make sure we are right on track towards your goals!
Full Access to Coaching Spot App
Custom Workouts
Custom meal plans
Access to your accountability coach
6 week reassessment
$189
Monthly
AF Member
Have full access to our APP, great workouts and nutritional guidance.
Access to workout library
Hundreds of healthy recipes
Full access to resources
Nutrition Tracking
Free
for first month
4 Week Head Start
A workout plan that fits your goals and needs. A nutrition plan that you can sustain and all the support you will need to be successful.
Customized Workout Plan
Customized Nutrition Plan
1 on 1 call with your coach every week
7 day / week support to answer your questions
Exercise videos so you know you are doing it right
$150
for 4 weeksYour Coaches
Role/Profession
Our team believes in you! With the right support and guidance, you can achieve your goals and change your life. Our team of experts will be at your service! We specialize in helping you master the basics, so that you can have long-term success. No B.S., no crash or fad diets, no magic pills. Our coaches have done the work and helped dozens of clients reach their goals. We are experts in changing your body composition, making you leaner and more muscular. We will guide you every step of the way until you have achieved the body you love. Our coaches work with busy people. Whether you have never worked out or have many years of experience, we will get you lasting results. You will finally be able to have a life where looking and feeling great is the normal.
Complete personalized fitness solution
One-on-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customized Nutrition
Get meal plans based on your dietary preferences. We will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Frequently Asked Questions
What is the coaching like?
Your coaches are real people who are on-call to support you. They'll message you often, build new training plans as you progress. They will also respond as you have questions or need changes made. Your coaches will also have a meal plan that aligns with your goals. Once you choose your plan you'll schedule your orientation with your coach. That call happens over video call on the Coaching Spot App. Through the Coaching Spot app your coach will stay up-to-date with you. They will track your workouts, eating habits and how those things are affecting you. You will also be able to send videos to your coach so that they can correct your form on the exercises.
Do I need to have any gym membership or home gym?
You do not! Your coaches will build the plan with you in mind. We make your workouts after your initial consultation, so we know what we are working with. Whether you are at home with no equipment, a full gym, or changing your routine while on vacation; we got you covered. Your coaches can include other activities you enjoy, like running or group classes. The goal is to create a full plan that you enjoy and that you can stick to over the long haul.
