Online Coaching made Personal
You are unique, but the challenges you face to transform your body are not. Our team is here to help you achieve your goals and walk with you through the fire. To achieve all you want, you will need to have 3 pillars. Fitness, Nutrition and Accountability. Most plans have one or two of those pillars, but without all 3 you won't achieve lasting results. Wherever you are, our team will guide and support you on the journey of your current goals. We will guide you through tough times and check your form on video calls. We will celebrate your wins and make adjustments to your plan as needed. You have not been able to do this alone and the great news is you don't have to anymore.
Your personal coach is now in your pocket!
Success Stories
Robert lost 28 lbs in 6 Weeks
Choose your path to success
In Person Year of Change
Small Group Training at the AF location in Gainesville.
3 Trainer Led work outs
Customized Nutritional Plan
In Person Check ins
Accountability Coach
$180
Coaching Membership
This plan is perfect if you need flexibility and want to work on your goals. It provides customized workouts, meal plans, and support from our accountability team. We also have in-person meetings every six weeks to make sure we are right on track towards your goals!
Full Access to Coaching Spot App
Custom Workouts
Custom meal plans
Access to your accountability coach
6 week reassessment
$189
Monthly
AF Member
Have full access to our APP, great workouts and nutritional guidance.
Access to workout library
Hundreds of healthy recipes
Full access to resources
Nutrition Tracking
Free
for first month
Summer Ready 8 Week Challenge
Transform Your Life in 8 Weeks: More Than Just a Challenge 💪 Ready to make a lasting change? Our signature transformation program gives you everything you need to succeed - no guesswork, no confusion, just results. Here's Your Complete Success Blueprint: ✨ Custom-Crafted Workout Programs - Built for YOUR body and goals 🥗 Personalized Nutrition Roadmap - Simple, sustainable, and lifestyle-friendly 📊 Weekly Progress Check-ins - Stay on track with expert guidance 👥 Exclusive Community Access - Join our private Facebook group of motivated individuals ⭐ Premium Accountability System - Your secret weapon for lasting results Plus, compete for prizes up to $1,000! 🏆 This isn't just about summer bodies - it's about building habits that last a lifetime. Whether you're a busy parent or a working professional, our proven system fits into YOUR life. Join hundreds of successful members who've already transformed their lives through our program. Limited spots available! Your investment in yourself: $250 Program runs through May 2025 - Perfect timing for your summer goals! 🌞"
💰Win Big - Automatic Entry to win $1000 Cash Prize
✅ Nutrition Assistance – Simple, effective guidance to fuel your progress.
✅ Personalized Workout Plan – A structured plan tailored to your goals.
✅ Accountability Coach – Stay on track with expert support.
✅ Exclusive App Access – Track workouts, progress, and stay connected.
✅ Private Facebook Group – Join a supportive community to stay motivated.
✅ Community Workout Notifications – Never miss a chance to train together!
💪 A perfect option for those who want structure, support, and motivation without breaking the bank.
$197
for 8 weeks
Summer Ready Challenge with 24/7 Gym Access
Transform Your Life with 24/7 Access to Success! 💪 Are you in Gainesville, Fl and want a great place to workout and transform your body? This premium package combines our complete transformation challenge with unlimited access to Gainesville's most supportive fitness community. Your All-Access Transformation Package Includes: ✨ Everything in our Basic Challenge PLUS: 🔑 24/7 Access to Anytime Fitness Gainesville 🏋️♂️ State-of-the-art equipment whenever you need it 🌟 Flexible training times that fit YOUR schedule 💪 Access to our judgment-free, motivating environment Core Challenge Benefits: • Personalized workout programs • Custom nutrition planning • Weekly progress check-ins • Private Facebook community • Expert accountability coaching • Chance to win up to $1,000 in prizes Perfect For: • Early birds who love morning workouts • Night owls who thrive after dark • Busy professionals with varying schedules • Anyone ready to make fitness a lifestyle Located in the heart of Gainesville, FL, our facility isn't just a gym - it's your second home in your transformation journey. Join a community that celebrates every victory, supports every struggle, and makes fitness accessible on YOUR terms. Your investment: $297 (Save $247 compared to regular gym membership + challenge pricing!) Limited spots available - Secure your 24/7 access and transformation journey today! 🔥
🌟 Transformation Challenge + 24/7 Gym Access Plan
Your Complete Transformation Package ($300) Includes:
Essential Transformation Tools:
✅ Personalized Workout Programs - Tailored to your goals and fitness level
✅ Custom Meal Plans - Simple, sustainable nutrition guidance
✅ Weekly Check-ins - Stay accountable and track your progress
✅ Private Facebook Community - Connect with fellow challengers
✅ Expert Coaching Support - Get answers when you need them
✅ Progress Tracking through Fitbudd App - Your all-in-one transformation hub
Exclusive Gym Benefits:
🔑 24/7 Access to Anytime Fitness Gainesville
🏋️♂️ Full Access to State-of-the-Art Equipment
💪 Cardio and Strength Training Areas
🚿 Clean, Modern Facilities
🅿️ Convenient Parking
Challenge Extras:
📸 Before & After Photography
📊 Body Composition Analysis
🏆 Chance to Win up to $1,000 in Prizes
🎯 Goal-Setting Session
Program Timeline:
• Immediate Access: App & Facebook Community
• March 25th: Before Pictures & Initial Measurements
• April 1st: Official Challenge Start
• May 2025: Final Transformations & Prize Awards
Your Investment: $297
(A $547 value when compared to regular gym membership + challenge pricing!)
Limited Time Offer - Lock in Your Spot Today!
Ready to transform your life with 24/7 access to success? Join hundreds of others who've already started their journey to a healthier, stronger future. 💪
$245
for 8 weeks
Summer Ready Challenge with Small Group Training
🌟 PREMIUM TRANSFORMATION PACKAGE: THE ULTIMATE SUCCESS FORMULA Ready to maximize your results with expert guidance? Get the most comprehensive transformation experience with trainer-led small group workouts in an intimate, motivating setting. This exclusive package combines personalized attention with the energy of group training - perfect for those serious about their transformation! Your Investment: $597 (Best Value - Save $457 compared to regular pricing!)
📋 WHAT'S INCLUDED:
Elite Training Package:
✅ 3 Weekly Small Group Training Sessions
• Expert-led workouts (max 6 people)
• Monday, Wednesday, Friday schedules
• Proper form guidance
• Real-time motivation
• Progressive programming
Complete Transformation Tools:
✅ 24/7 Gym Access at Anytime Fitness Gainesville
✅ Personalized Nutrition Plan
✅ Weekly Progress Check-ins
✅ Private Facebook Community
✅ Progress Tracking via Fitbudd App
✅ Before & After Measurements
✅ Chance to Win up to $1,000 in Prizes
Premium Support:
✅ Priority Coach Access
✅ Form Corrections & Technique Training
✅ Advanced Progress Monitoring
✅ Customized Workout Modifications
✅ Extra Accountability
$544
for 8 weeksYour Coaches
Role/Profession
Our team believes in you! With the right support and guidance, you can achieve your goals and change your life. Our team of experts will be at your service! We specialize in helping you master the basics, so that you can have long-term success. No B.S., no crash or fad diets, no magic pills. Our coaches have done the work and helped dozens of clients reach their goals. We are experts in changing your body composition, making you leaner and more muscular. We will guide you every step of the way until you have achieved the body you love. Our coaches work with busy people. Whether you have never worked out or have many years of experience, we will get you lasting results. You will finally be able to have a life where looking and feeling great is the normal.
Complete personalized fitness solution
One-on-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customized Nutrition
Get meal plans based on your dietary preferences. We will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Frequently Asked Questions
What is the coaching like?
Your coaches are real people who are on-call to support you. They'll message you often, build new training plans as you progress. They will also respond as you have questions or need changes made. Your coaches will also have a meal plan that aligns with your goals. Once you choose your plan you'll schedule your orientation with your coach. That call happens over video call on the Coaching Spot App. Through the Coaching Spot app your coach will stay up-to-date with you. They will track your workouts, eating habits and how those things are affecting you. You will also be able to send videos to your coach so that they can correct your form on the exercises.
Do I need to have any gym membership or home gym?
You do not! Your coaches will build the plan with you in mind. We make your workouts after your initial consultation, so we know what we are working with. Whether you are at home with no equipment, a full gym, or changing your routine while on vacation; we got you covered. Your coaches can include other activities you enjoy, like running or group classes. The goal is to create a full plan that you enjoy and that you can stick to over the long haul.
